CLOSE THE EYES • CALM THE BREATH • CLEAR THE MIND
Enter the ease of soothing soundscapes, where the Mind, Body & Spirit can return to repose.
Sound therapy helps activate the parasympathetic nervous system, opening space for deep relaxation. In slowing down brain wave activity, the body can enter a relaxed, dreamlike state. As a result, sound therapy can help:
Reduce stress
Lower blood pressure
Reduced tension, anger, fatigue
Improve pain management
Improve sleep
Inspired by the natural world – the 5 elements of Air, Earth, Fire, Water & Aether and their relationship to the breath, body, balance, emotions & connections – we will oscillate between stillness and sound to rest, reset & release that which does not serve, and more deeply integrate harmony within.
Mats, blankets & bolsters are available for use. Bring extra comforts as preferred, including water, journal/pen, eye cover, uplifting intentions, etc.